Category: Healthy Lifestyle

Sports To Burn Calories

If you are in a weight loss program, and need the type of exercise that will burn more calories would definitely be the running sport of choice. However, there are several other types of sports that actually have more benefits in burning calories, rather than exercising a run.

– Cycling.

Cycling helps burn many calories within 1 hour. With cycling is also useful to form the leg muscles, thighs, and knees.

– Bike Sprints.

Bike sprints done within 1 minute, able to burn dozens of calories. So you can imagine if you do it in more time, then of course hundreds of calories successfully burned.

– Cross-Fit.

Cross-Fit is a very intense kind of sport. Not only concentrate on muscle, but by doing cross-fit also be the best exercise to lose weight.

– Burpees.

Did you know if doing burpees for 1 minute can burn calories as much as 14 calories? So it is not surprising that the burpees are considered as the best sport to burn fat that can be done alone at home.

– Kettle Bell.

Kettle Bell is the type of exercise it will burn about 20 calories per minute. And because Kettle Bell can burn many calories in a short time, then you do not have to spend much time doing it.

– Cross-country skiing.

Cross-country skiing is a fat-burning sport that is more effective than running.

– Indoor rowing.

Indoor rowing helps to burn about 375 calories in half an hour. Indoor rowing also helps in tightening the arm muscles and shoulder muscles.

– Battling ropes.

Battling ropes include a type of exercise that can improve the oxygen supply in the body and burn more calories at the same time.

– Jump squats.

By doing jump squats for less than half a minute can burn 14 calories. So if you are tired of doing burpees, you can do other sports variations with jump squats.

– Jumping rope.

If done intense, jumping ropes have a dramatic impact on your body that is a significant weight loss.

Thus Various Sports To Burn Calories, may be useful. Regards!

Compared Sugar Natural Sweetener It’s Healthier

Sugar is a sweetener that is often used to increase the pleasure, both on food or sweet drinks. However, excessive use of sugar can have an impact on the body, one of which can lead to diabetes and obesity.

Sugar may not be kept away from everyday life. However, to run a healthy lifestyle, replacing sugar with other natural sweeteners is a good first step. You can try this habit to support your healthy diet program.

Here are some natural sugar substitute ingredients that are believed to be healthier you can use:

  • Coconut sugar
    This sugar offers more vitamins and minerals. Consumption of coconut sugar is able to meet the needs of vitamins and minerals, thanks to the content of vitamin C, potassium, osfor, magnesium, calcium, iron, copper, and zinc.
  • Sugar dates
    Sugar dates have vitamins and minerals, such as calcium, iron, magnesium, phosphorus, copper, zinc, and others. In addition, palm sugar also contains protein, fiber, and carbohydrates that make you feel full longer.
  • Honey
    In addition to fructose and glucose, honey also contains small amounts of amino acids, enzymes, B vitamins, vitamin C, minerals, and antioxidants. Honey can help kill germs and heal minor injuries and burns.
  • Maple syrup
    Compared with refined sugar, maple syrup offers a good substance for the body. The content of antioxidants and important minerals, such as manganese and zinc in it are able to benefit health.