Category: Healthy Food

5 Benefits If You Eat Durian

Most of the people of Indonesia love this one fruit. Durian, the fruit is touted as a unique fruit with a distinctive aroma and sting with a sharp skin, it not only excels in the taste is so good, but there are health benefits through the content of minerals and vitamins contained in it.

Reported by Organicfacts page, here are other benefits that can be obtained from consuming Durian fruit, including:

Overcome sleep disorders or insomnia.
Durian has the content of tryptophan, one of the amino acids that give a feeling of relaxation, happiness, and drowsiness. Therefore, if for those of you who suffer from Insomnia and want to improve the quality of sleep, you can eat a few pieces of Durian before bed can be an option.

Durian has high Fiber content.
The amount of fiber content in Durian makes it good for digestion. In one small Durian fruit that is 0.6 kg contains enough fiber to meet 90% of adult fiber needs in a day. Fiber is a nutrient that stimulates peristaltic movement and secretion of digestive juices. That way, you can avoid flatulence, heartburn, cramps, and other digestive disorders. Fiber in Durian also helps reduce the amount of cholesterol in the blood by removing LDL cholesterol from the body. It is useful to prevent damage to the cardiovascular system in the form of plaque.

Contains high fat.
Durian contains high fat, and contribute to the calories are also high. But do not worry, because although high in fat, Durian fruit does not contain cholesterol. Fat content is a good unsaturated fat for the body.

Meet the caloric needs of the body.
In one seed Durian has a content of 54 calories, so 1 kg of durian can reach 1350 calories. For adults who need 1500-2000 calories per day can consume 1 kg Durian actually meets 60-90% of daily caloric needs.

Reduces blood pressure.
Durian is also a source of food rich in potassium. Eating foods with high Potassium in them can help smooth blood vessels, reduce pressure on the cardiovascular system, reduce the risk of atherosclerosis (narrowing and thickening of the arteries due to plaque buildup in artery walls), strokes, to heart attacks.

Benefits of Lycopene For Our Body Health

Maybe you’ve heard of Lycopene? Yep, Lycopene is usually found in beauty products because women are one of the benefits both for beauty and skin health.

However, the benefits of Lycopene do not stop there alone. Lycopene which is a compound also important nutrients needed by the body has a lot of Vitamin and Antioxidant content. This content is very healthy and able to help prevent from various types of diseases, maintain beauty and skin health also maintain our body health. In addition, Lycopene also has a positive effect on hair strength and moisture.

Lycopene most can be obtained from Tomatoes. The red color of the Tomato, the more Lycopene content in it. Well, according to articles that have been published from the page stylecraze, some other benefits of Lycopene that can be obtained among others:

Osteoporosis.
Lycopene is not only able to counteract free radical substances and keep skin healthy, but also able to maintain bone density to avoid bone loss disease such as osteoporosis.

Prevent heart disease.
Lycopene can help lower cholesterol levels in the body because of its strong function as an antioxidant. If you eat tomato juice once a day, it will be able to keep you from heart disease, and other cardiovascular diseases such as stroke and artery blockage.

Prevent neurological disorders.
Another benefit of Lycopene is to prevent brain neurological disorders such as Alzheimer’s, Parkinson’s, and vascular dementia. This is probably because lycopene also functions as an antioxidant that can repair damaged cells, smooth blood circulation and cleanse the brain nerve from the bad effects of oxidation.

Macular degeneration.
It is very clear that Lycopene is also able to repair and prevent the macular degeneration that strikes on the eye. This is because Lycopene is also an eye disease drug that has retinol or vitamin A.

Fix infertility in men.
Who would have thought if Lycopene also has benefits in helping improve fertility in men. In a study to prove if there is a close connection that consume a lot of Lycopene with healthy sperm production. Simply regular consumption of foods rich in Lycopene to increase fertility.