Category: Healthy Drink

Is it Really Drinking Milk Can Clean Lungs?

We recognize the benefits of drinking milk as one way to strengthen bones, as well as meet the calcium needs the body needs, especially children in its infancy.

But in addition, there are assumptions that circulate in the community if consuming milk can make the lungs and respiratory tract more healthy and clean. In the belief is believed if after drinking milk, it will make mucus in the respiratory tract that helps clean it by mechanism as we cough sick. Is that true?

This is confirmed by health experts who say if the milk is included in a good drink to be consumed on a regular basis, due to the benefits and nutrients that we can get from this drink. As one example is milk rich in calcium content is good for healthy bones and teeth. However, for the assumption that milk can clean the lungs or respiratory tract, this is not true.

If we really want to maintain the health of the respiratory tract and lungs, the right and proper way is to avoid cigarette smoke which means it should not be an active smoker or passive smoker.

From what we know, cigarette smoke is bad for health not only for the lungs, but also the heart, kidneys, brain, and other important organs. In addition, it’s good we also as well as possible to prevent bad exposure from air pollution is quite a lot if we are out of the house. Another way that we can do to maintain the health of the lungs and respiratory organs is to start exercising regularly and applying a healthy lifestyle.

Until now there has been no research that supports the fact that by drinking milk will make the lungs become cleaner. It just does not mean then we are lazy to drink milk. This drink can provide many benefits for our body health.

Besides Guava Juice It’s Natural Fluids For Dengue Fever Sufferers

Most people who suffer from Dengue Fever often use guava juice to recover the healing process. But consume in large quantities. But not only guava juice alone, there are also other fluids that can help overcome dengue fever patients.

Natural Liquid For Dengue Fever Sufferer
Guava juice

Natural fluids for DHF patients are guava juice. Because guava has a good vitamin C content for the body that can boost the immune system. In addition, the potassium content in guava is also useful to make blood pressure for the better.

Fruit juice

Not only guava juice alone can be consumed by patients with dbd, consumption also fruit juice laibnnya to meet the needs of body fluids. Because the Dengue Feversufferers lack fluid. Fruit juice that can be consumed to meet the needs of body fluids are orange juice, papaya juice, mango juice and more.

Coconut water

Coconut water has a potassium, sodium, magnesium and chloride content that is good for the health of the body and is useful to overcome the condition of the lack of fluids including patients with fluid deficiency DBD.

Alang-alang

Reed is a nutritious medicinal plant that can reduce heat because this plant has antipyretic properties, shed urine, stop bleeding and eliminate thirst.

How to treat alang-alang for patient Dengue Fevernamely:

Provide 1 roll of reed roots
Wash it first
Boil with 3 cups water to boil until the remaining 1 cup only.
Add lime juice
But for the kids can add a little sweetener.
Leaves of gods

Plants of gods that can be used as a medicine is the leaves. Leaves of gods have many chemical contents such as asiri oil, saponins, flavonoids and tannins. With the content of these substances leaves the gods have benefits as anticoagulant (melting blood clot), remove heat, cleanse toxins and stop the bleeding.