Category: Health Problems

Knowing the Benefits of Polenta, Italian Corn Porridge

For you fans of typical Italian food may already be familiar with this one meal. Processed corn made into porridge or Polenta aka grits, in addition to having a good taste also turns out to save good health benefits.

Polenta, so called for this grits has a different texture depending on how to cook and the time required before presentation. If served immediately after cooking, the hot Polenta has a soft texture. However, if it is long and almost cold, the texture of Polenta becomes thick, dense and can even be made into slices.

Then, what are the benefits of the food? Here it is.
1. Rich with complex Carbohydrates content.

Complex carbohydrates are carbohydrates that contain fiber and starch. Complex carbohydrates are broken down in the body longer than simple carbohydrates so as not to cause rise and fall of blood sugar after meals. This condition is good because it makes energy available longer in the body and can control appetite. This type of complex carbohydrates is also very good for people with Diabetes mellitus because the release of glucose (sugar) into the body is done slowly and can control blood sugar.

With consumption of foods that contain complex carbohydrates also make full longer, maintain the health of the digestive system, and contains vitamins and minerals that the body needs. This is the benefit of Polenta dear to miss, especially for those of you who have digestive problems or want to reduce the portion of the meal.

2. Contains Vitamin A.

Polenta contains essential Vitamin A in the immune system. Vitamin A preserves the epithelium, the body tissue that lines the lungs, gastrointestinal tract, lining of blood vessels, and skin. The presence of Vitamin A in the epithelium protects bacteria or disease-causing microorganisms entering the body. Vitamin A is needed in maintaining visual acuity, especially required by the retina of the eye to convert visual light into nerve signals to the brain.

3. Carotenoid Source.

Carotenoids are pigments found in plant foods that can be converted to Vitamin A. Food intake containing carotenoids is very important for the body because it works as an antioxidant protecting cells, tissues and organs in the body against the effects of free radicals that can contribute to the development cancer, heart disease, and eye diseases. Some Carotenoids are converted into Vitamin A and have the function of maintaining the immune system, eye health, and support the process of growth and development.

4. Low fat.

Basically, Polenta is a low fat and safe food for low fat diet. However, it all depends on how you process it. Avoid using extra saturated fat in cooking like butter. Cooking with saturated fat eventually makes the benefits of polenta less.

5. Contains essential minerals.

The essential minerals of Calcium, Iron, Magnesium, Phosphorus, Sodium, and Zink are also owned by Polenta. Vitamins are found in small amounts of polenta ie vitamins B and E. Minerals are useful one of them to maintain bone density and balance the level of fluid in the body.

6. Polenta contains Protein.

The main component in Polenta is carbohydrates, but Polenta still contains Protein. This protein functions in many metabolic processes and the formation of body structure in the body. Proteins also function in the formation of enzymes, hormones, and neurotransmitters. The fluid balance in the body is also regulated by Protein.

7. Polenta including gluten-free.

For those of you who are looking for food with Gluten free, Polenta can be the right choice. Polenta is safe for consumption by people with Celiac Disease or has a sensitivity to gluten. However, when you buy an instant Polenta product, you should still see the ingredients in the product wrap whether there is a certain additive or not that is actually harmful to you. Celiac disease is a condition of chronic intestinal inflammation triggered by the presence of gluten intake into the intestine. Gluten is a type of protein found in wheat derivative products. When patients with Celiac disease consume products that contain gluten, it will create inflammation of the intestine and the condition will interfere with the absorption of nutrients from other foods.

Bad Habits That Can Damage Kidney Health

Kidney becomes one of the important organs of the body that has the function to filter the blood and toxins that exist in the body. The kidneys can produce several types of hormones that will help you to absorb some important types of minerals. Without it, your body’s health must be disturbed. Therefore, you should be aware of some habits that can interfere with kidney health. And here are some bad habits that can damage the kidney health and you should leave immediately.

The kidneys have to work extra hard to filter out toxins in alcoholic beverages. Therefore, when this habit is done continuously, then your kidneys can be damaged.

Cigarettes can affect the health of blood vessels and disrupt blood circulation to various important organs of the body.

The results of a recent study concluded that soda will make your urine contains proteins that destroy the kidney health.

Stress in the bladder
Stress in the bladder usually occurs when you often delay urination. This stress will also provide unhealthy pressure on the kidneys. Therefore do not delay your desire to urinate.

Drink less
Drinking water is important to remove toxins from the body. Because when toxins accumulate in the blood, it will hurt the kidneys.

Rarely exercise
People who lack exercise can affect kidney health. This is because when you rarely exercise, the body’s organs are not well regenerated and make weight increase which eventually can damage the kidney health.

Lack of sleep
When sleeping, then the body organs also rest well. So imagine if you lack of sleep, then the kidneys will work continuously and eventually its ability decreases.

Vitamin deficiency
Lack of vitamins, especially vitamin B6 will increase the risk of kidney stone formation. So make sure you eat nutritious food every day for kidney and body health as a whole.

Eat lots of salt
The high amount of sodium in the blood can interfere with your kidney health. Therefore, cut salt consumption through the consumption of healthy foods.

Caffeine excess
Caffeine is good for the health of the body. But too much caffeine is also capable of damaging the kidneys. Because caffeine will affect blood pressure that directly affects the health of your kidneys.

Drink certain medicines
Some types of certain drugs can affect kidney health. Because the kidneys have to fight hard to filter the chemicals in it.

Eating excessive protein
Protein is important for the formation of organs. But if too much then it must make the kidneys work hard to digest it and if undigested it will lead to the formation of kidney stones.

Well, so that’s some bad habits you should leave from now on to keep the kidneys healthy and functioning in accordance with its usefulness.

Kinds of Complications If Smallpox Not Soon Treated

People say if the disease Smallpox, is a disease that can happen to anyone, and the unique of this disease is the belief of the community who mentions if everyone would have experienced smallpox at least once in his life.

Smallpox is also called a contagious disease. How not, the spread is very fast and easy. Chickenpox can have a serious impact if it occurs in infants, children and adults who have not been vaccinated, as well as people who have a low immune system. Therefore, smallpox should not only be regarded as a mild disease.

However the handling of smallpox should still be done. Therefore, if smallpox does not get immediate treatment, the impact will be more dangerous. Smallpox can ultimately lead to several complications including:

1. Herpes zoster.

Both chickenpox and herpes zoster, both caused by the same virus, namely Varicella zoster. Once a person is infected with chicken pox, the virus is not completely knocked out of the body. In contrast, varicella will “fall asleep” in the body for years. If in the future your body’s immune decreases again, the chickenpox virus that was previously dead is likely to revive and cause herpes zoster. Herpes zoster is characterized by red spots typical of chicken pox that extends in certain body parts. Generally, herpes zoster infects people over the age of 50 years.

2. Respiratory complications.

The chicken pox disease that is left inflamed without proper treatment, can cause viral pneumonia. This is because the smallpox virus can enter the bloodstream and then infect the lungs. Viral pneumonia is the leading cause of death in adults associated with chickenpox complications.

3. Bacterial infections.

Chickenpox that is not completely cured can cause aftershock bacterial infection. These secondary infections are usually caused by Staphylococcus aureus and Streptococcus pyogenes bacteria. Both are the types of bacteria that can cause impetigo or cellulitis.

Both of these bacterial infections can be treated with antibiotics. But there is still a risk of bacteria entering the bloodstream, thus causing a condition called Bakterimia. Bacteremia can cause pneumonia, meningitis, arthritis, and death.

4. Complications of the nervous system.

More serious chicken pox complications can cause Ataxia. Ataxia invades the brain’s nervous system causing fever, difficulty walking, and speech impairment. Symptoms can last for weeks, but usually will heal by itself.

5. Liver complications.

Other complications of chickenpox disease that are completely treated are liver inflammation or hepatitis. This condition usually does not cause symptoms and will improve on its own. However, in some cases complications can lead to Reye’s syndrome. This condition is potentially life-threatening, especially given aspirin during virus infections. For that, avoid giving aspirin to chicken pox.

Other complications that can occur in patients Chickenpox who do not get handled properly and thoroughly, is Varicella meningoencephallitis. This condition can cause a sudden decrease in vigilance, headache, seizures, light sensitivity, and neck pain. This condition tends to affect people whose immune systems are disrupted, including people infected with HIV.

Exit This Sound from the Body? Beware of Health Problems

Have we noticed if the body makes a certain sound? Some of them do not need to worry about, but you need to be vigilant if accompanied by other sensations because the possibility is a sign of a problem in the body

Health expert, Dr. Natalie Azam advises us to be wary of sounds coming out of several body parts as follows:

Belching is a sign of air release from the abdomen that actually happens. However, it would be nice if you do not underestimate the burp that is accompanied by a burning sensation, as this may indicate an inflammation of the stomach triggered by a bacterial infection that triggers a peptic ulcer problem.

A rumbling stomach
The roar that seems to come from inside the stomach is the sound of air and fluid that is moved by the muscles through the digestive tract. If the stomach rumbles when the stomach is empty, it means your digestion is sweeping away the leftovers.

However, if you also feel severe pain, cramps, or shortness of breath along with the rumbling of the stomach, or if you find blood in the dirt, then you should see a doctor to check.

Although this is a face, there are some cases of hiccups that are quite severe and can not be underestimated. Health experts say that if the hiccups last more than 48 hours, then this may indicate a nerve disorder.

Sounds creaking in the joints
Pressure in the joints can indeed make the gas arise in the joints and cause crunching sounds. Only, if this sound is also accompanied by pain, then you should immediately see a doctor.

Ringing ears
The condition of the ringing ears in the medical world is called tinnitus. Although this is normal, but if this condition occurs orange more than 2 days and accompanied by pain or vertigo that makes the head feel very dizzy, then there could be damage or abnormalities in the ear that should be immediately checked to the doctor.

Well, that’s a few sounds coming out of the body that need to be watched. Immediately consult a doctor if you feel any abnormalities in your body. May be useful.

4 Important Things To Maintain Mental Health

We should already know if mental health is as important as physical health. When mental health is impaired, then the impact also occurs on the overall health of the body. Depression and stress are examples of mental health disorders are vulnerable in every age. Unfortunately, this may not be of particular concern to some people.

There are many ways you can do to keep your mental health well and controlled. Like the four important things below, as quoted from page, if the following four important keys can help mental health remain stable.

Among the four important things, namely:

Exercise is not only beneficial to keep your body in shape. But exercising done even though only 30 minutes just can help to improve mental health and make the brain so fresh again.

No matter how busy your daily routine is, make time to meditate at least 10 minutes each day. Meditation is known to help to improve mental health as well as to sharpen memory.

Sleep well.
Sleep is beneficial to support physical health, as well as our mental health. If we can sleep soundly, the benefits will have a positive impact on the health of mind power and memory. Adults are advised to sleep at least 7 hours per day.

Eat chocolate.
Chocolate, especially dark chocolate, has a natural content of flavanoids, caffeine, and theobromine in it that helps improve mental health. Eat a piece of dark chocolate every day to support your mental health.