Author: runva

Knowing the Benefits of Polenta, Italian Corn Porridge

For you fans of typical Italian food may already be familiar with this one meal. Processed corn made into porridge or Polenta aka grits, in addition to having a good taste also turns out to save good health benefits.

Polenta, so called for this grits has a different texture depending on how to cook and the time required before presentation. If served immediately after cooking, the hot Polenta has a soft texture. However, if it is long and almost cold, the texture of Polenta becomes thick, dense and can even be made into slices.

Then, what are the benefits of the food? Here it is.
1. Rich with complex Carbohydrates content.

Complex carbohydrates are carbohydrates that contain fiber and starch. Complex carbohydrates are broken down in the body longer than simple carbohydrates so as not to cause rise and fall of blood sugar after meals. This condition is good because it makes energy available longer in the body and can control appetite. This type of complex carbohydrates is also very good for people with Diabetes mellitus because the release of glucose (sugar) into the body is done slowly and can control blood sugar.

With consumption of foods that contain complex carbohydrates also make full longer, maintain the health of the digestive system, and contains vitamins and minerals that the body needs. This is the benefit of Polenta dear to miss, especially for those of you who have digestive problems or want to reduce the portion of the meal.

2. Contains Vitamin A.

Polenta contains essential Vitamin A in the immune system. Vitamin A preserves the epithelium, the body tissue that lines the lungs, gastrointestinal tract, lining of blood vessels, and skin. The presence of Vitamin A in the epithelium protects bacteria or disease-causing microorganisms entering the body. Vitamin A is needed in maintaining visual acuity, especially required by the retina of the eye to convert visual light into nerve signals to the brain.

3. Carotenoid Source.

Carotenoids are pigments found in plant foods that can be converted to Vitamin A. Food intake containing carotenoids is very important for the body because it works as an antioxidant protecting cells, tissues and organs in the body against the effects of free radicals that can contribute to the development cancer, heart disease, and eye diseases. Some Carotenoids are converted into Vitamin A and have the function of maintaining the immune system, eye health, and support the process of growth and development.

4. Low fat.

Basically, Polenta is a low fat and safe food for low fat diet. However, it all depends on how you process it. Avoid using extra saturated fat in cooking like butter. Cooking with saturated fat eventually makes the benefits of polenta less.

5. Contains essential minerals.

The essential minerals of Calcium, Iron, Magnesium, Phosphorus, Sodium, and Zink are also owned by Polenta. Vitamins are found in small amounts of polenta ie vitamins B and E. Minerals are useful one of them to maintain bone density and balance the level of fluid in the body.

6. Polenta contains Protein.

The main component in Polenta is carbohydrates, but Polenta still contains Protein. This protein functions in many metabolic processes and the formation of body structure in the body. Proteins also function in the formation of enzymes, hormones, and neurotransmitters. The fluid balance in the body is also regulated by Protein.

7. Polenta including gluten-free.

For those of you who are looking for food with Gluten free, Polenta can be the right choice. Polenta is safe for consumption by people with Celiac Disease or has a sensitivity to gluten. However, when you buy an instant Polenta product, you should still see the ingredients in the product wrap whether there is a certain additive or not that is actually harmful to you. Celiac disease is a condition of chronic intestinal inflammation triggered by the presence of gluten intake into the intestine. Gluten is a type of protein found in wheat derivative products. When patients with Celiac disease consume products that contain gluten, it will create inflammation of the intestine and the condition will interfere with the absorption of nutrients from other foods.

Herbal Kinkit Honey Drink To Overcome vaginal discharge

vaginal discharge includes a natural process in the female body, to help clean the female organs. But unfortunately, vaginal discharge can also appear excessively, and a sign if in the body to face health problems, especially in the reproduction.

Well, to overcome the whiteness that is considered as “abnormal vaginal discharge”, as quoted from the page, herbal drinks from a blend of natural ingredients of turmeric with honey can be used as a solution to overcome them.

Turmeric, is a natural ingredient that we do not need to doubt its usefulness as one of traditional medicine ingredients, including in this case is disease vaginal discharge.

You can take advantage of turmeric by mixing honey in it, to make herbal drinks to overcome leucorrhoea. The necessary ingredients are enough 2 rimpang turmeric that has been smoothed (previously shredded), 2 tablespoons of honey and one glass of water.

How to make: Boil water to boil, turmeric input that has been refined until it is cooked. Anfkat and strain to pour into a glass. Then, before drinking honey mengebut. Mix well, and drink while warm regularly before going to bed at night.

Recommended Food Choices For Leprosy Patients

Leprosy, caused by Mycrobacterium leprae bacteria that attack the body. This disease causes skin injuries and severe nerve damage to paralysis in the area of ​​the skin around the body, arms and legs also.

Similar to other diseases, leprosy patients should also pay attention to the intake of food consumed. And some of the following foods are very good if consumed by leprosy patients. Anything? Here it is.

  1. Food groups containing high Vitamin A. Vitamin A is needed here because it is useful in maintaining vision, body growth, immune function and reproductive health. Adequate intake of Vitamin A can also prevent hair loss problems, as a result of leprosy complications. In addition, the skin condition will be maintained and not susceptible to infection. Types of recommended foods are beef liver, Spinach, Broccoli, Mango, Carrot, Egg, Salmon, Tuna, Watermelon, Orange, and Guava.
  2. In addition to Vitamin A, Vitamin D and calcium are also needed by people with leprosy because the benefits of functioning for bone health and also strengthen the immune system. For people with leprosy, eating foods that contain both vitamins can help increase muscle strength weakened. Of course it should also be accompanied by treatment from a doctor. Types of food recommendations sources Vitamin D diantarnya Cheese, Sardines, Oatmeal, Cereals, Egg yolks, and Soybeans.
  3. Food sources of natural content Vitamin B is good for the skin, health of the nervous system, and helps the production of red blood cells. Examples of such foods are Almonds, Asparagus, Chicken, Peanuts, Banana, Potatoes, Avocados, Mushrooms, and Meat.
  4. Then food sources of natural content Vitamin C is useful for forming collagen, protect cells from free radicals because many contain antioxidants to repair and care for cartilage, teeth, and bones. Types of foods Natural sources of Vitamin C are Strawberries, Green Peppers, Red Peppers, Kiwis, and Oranges.
    Oyster, Lobster, Cheese, Cashew, and Oatmeal foods are natural foods that contain Zinc plays an important role in maintaining the body’s immune system, wound healing, and good for fetal development.
  5. Foods with Vitamin E content for the body works for healthy skin and hair, and good for eye health. All foods containing skin benefits are good for leprosy patients, including foods containing Vitamin E. Examples of foods that can be consumed are Sweet Potatoes, Sea Scallops, Broccoli, Spinach, Almonds, and Avocados. Type of food contains high Vitamin E.

Why do lepers have to be wise in choosing their food?
The reason is, if leprosy is not treated completely the disease can cause various complications, including permanent nerve damage to the arms and legs, hair loss, muscle weakness, to kidney failure. Therefore it is very important to maintain leprosy patients condition so as not to lead to more serious complications. In addition to drug use, dietary factors also contribute in the healing process of leprosy.

Benefits of Wine For Face Skin Health

In the world of health, alcoholic beverages should not be consumed regularly and become a habit because it brings a bad impact to health. But a little different from wine, or a drink of red wine that turned out to have health benefits precisely for facial skin health! This red wine has tremendous benefits when applied to your facial skin.

The benefits of red grass have been proven to help overcome the skin problems on the face and make the face more smooth, beautiful and luminous

As in the article that has been launched Boldsky, here are some Benefits Wine For Face Skin Health that you should not miss. Anything? Here it is.

1. Make your skin more radiant.

Wine has a number of antioxidants that can help make the skin more radiant. This is why facials with wine are quite popular these days.

2. Prevent aging!

This one red wine drink also can help restore skin elasticity and collagen. And that certainly can prevent all the early signs of aging on your facial skin. Remarkable right?

3. Powerful overcome acne.

Red wine or wine also has anti-inflammatory properties (anti-inflammatory) that help prevent the occurrence of acne and treat acne on your facial skin.

4. Decrease the pores.

You who have a large porous facial skin can use red wine to shrink the size of the pores you know. The trick is simply by mixing a few drops of red wine with water and then apply on your face with a cotton ball.

5. Eliminates dead skin cells.

You can make a scrub of red wine and mix it with the crushed grape skin. It will be a really gentle scrub for the face and can get rid of dead skin cells, and can make your facial skin smoother.

The Benefits of Music Therapy For Autistic Children

Previously ever discussed about the proper way of therapy for children with autism. And one therapy for children with autism is music therapy. This time will discuss about the benefits of musiak therapy for children with autism. Music equipment can be an intermediary in building relationships between autistic children and others. Because autistic children think that the instrument as a fun medium, because the shape and sound.

The Benefits of Music Therapy For Autistic Children
Improve the development of children’s social emotions

Benefits of music therapy for children with autism is to improve the development of social emotions of children. When starting a relationship, the autistic child physically ignores or rejects the social contact offered by others. And music therapy can help stop this withdrawal by building relationships with objects, in this case musical instruments.

Encourage emotional fulfillment

Most autistic children are less able to respond to a strain that should be able to help them feel the right emotions. But because autistic children can respond to music well, then music therapy can help children by providing a fear-free environment.

More open

Children with autism respond more well to a sound that comes from music than verbal communication with others. Their high communication awareness can be built through the means of music that makes them aroused to communicate well to others.

Improve speech

In addition to improving the development of children’s social emotions, music therapy for autism can also improve speech skills, especially involving symbolization, conceptualization and understanding.

That’s the various benefits of music therapy for children with autism. If you have an autistic baby, try it for music therapy.

Type of Sports That Can Do Early Childhood

Just like other good habits, exercise is also a good habit to be formed as early as possible. Therefore, parents should invite young children to exercise. But the sport of early childhood with older children is different. So parents should know what sports can be done by early childhood.

Type of Sports That Can Do Early Childhood
Run and walk

Sports that can be done by early childhood is running and walking. You can invite your child to walk around the house complex or to a park suitable for children to move freely.


In addition to walking and running, exercise can be done early childhood is jumping. This sport can strengthen the muscles and also the joints of children. You can invite your child to play jump rope.


Hanging is one sport that can be done early childhood. This sport is useful to train the grip of the child’s hand muscles. But do not hang in the arbitrary, of course, must be flanged in place that has a handle.


Cycling is not only done by adults only, but also can be done by early childhood. The benefits of cycling for early childhood is to train the strength of the child’s legs, train the heart muscle, and train the balance of the body.


In addition to cycling, it was also possible to swim by anyone, including early childhood. Train your child to swim from an early age. Because with swimming children are trained how to regulate stamina and breathing. Even swimming is also used to be a healing medium for asthma in children.

Playing soccer

If you have a son, then teach him to play the ball from an early age. Because this sport is useful to train cardiovascular endurance, mengontron weight, train the balance of the body, train muscle strength and many more benefits.


Do you have a daughter? teach him to dance from an early age. Or put your child into a dance studio. Because the benefits of dancing can menajdikan children’s body continues to move actively and his body will be more flexible.

That is the choice of exercise that can be done by early childhood. Once you know what sports can be done by early childhood, and if you have early childhood then train and invite him to exercise.

5 Benefits If You Eat Durian

Most of the people of Indonesia love this one fruit. Durian, the fruit is touted as a unique fruit with a distinctive aroma and sting with a sharp skin, it not only excels in the taste is so good, but there are health benefits through the content of minerals and vitamins contained in it.

Reported by Organicfacts page, here are other benefits that can be obtained from consuming Durian fruit, including:

Overcome sleep disorders or insomnia.
Durian has the content of tryptophan, one of the amino acids that give a feeling of relaxation, happiness, and drowsiness. Therefore, if for those of you who suffer from Insomnia and want to improve the quality of sleep, you can eat a few pieces of Durian before bed can be an option.

Durian has high Fiber content.
The amount of fiber content in Durian makes it good for digestion. In one small Durian fruit that is 0.6 kg contains enough fiber to meet 90% of adult fiber needs in a day. Fiber is a nutrient that stimulates peristaltic movement and secretion of digestive juices. That way, you can avoid flatulence, heartburn, cramps, and other digestive disorders. Fiber in Durian also helps reduce the amount of cholesterol in the blood by removing LDL cholesterol from the body. It is useful to prevent damage to the cardiovascular system in the form of plaque.

Contains high fat.
Durian contains high fat, and contribute to the calories are also high. But do not worry, because although high in fat, Durian fruit does not contain cholesterol. Fat content is a good unsaturated fat for the body.

Meet the caloric needs of the body.
In one seed Durian has a content of 54 calories, so 1 kg of durian can reach 1350 calories. For adults who need 1500-2000 calories per day can consume 1 kg Durian actually meets 60-90% of daily caloric needs.

Reduces blood pressure.
Durian is also a source of food rich in potassium. Eating foods with high Potassium in them can help smooth blood vessels, reduce pressure on the cardiovascular system, reduce the risk of atherosclerosis (narrowing and thickening of the arteries due to plaque buildup in artery walls), strokes, to heart attacks.


Correspondent Maria Konnikova won typically the PCA National, a major poker championship poker uang asli bonus deposit ayamjuve, Wednesday after setting out to spend a single year studying the game.

Trained as a psychologist (she has a Ph. D. ), Konnikova made it her mission to become a poker champion in just one year. The idea was that she would document her experiences for her third nonfiction book about the world of poker. After immersing herself in the game and studying with Erik Seidel, a professional poker player who went on to compete against her in the Bahamas, she’d have enough material to write her book.

According to PokerStars, Konnikova came to the topic after a particularly rough year, in which bad luck struck her family. That got her thinking.

“I was interested in the question of skill vs. chance in life, ” Konnikova said in a video interview with Poker News last May. “How do we use the poker table to make better decisions in everyday life? ”

“I’ve learned, first regarding all, that poker is surely an even better metaphor regarding life than I considered, ” she continued. “I mean, You’re sitting from the table, you’re studying people, you’re dealing together with all kinds of situations. You have got to deal with items that we have to package with in our everyday lives, like controlling our emotions, being bullied…. I’m a woman, and that’s rare in the poker world, and playing while female is different than playing while male. ” Konnikova has previously spoken to Newsweek about the particular difficulties and insults that women who play poker face at the table.

As for the aspects of human psychology that were most important for Konnikova’s success, she told Poker News that paying attention topped the list. She mentioned seeing players look at their phones between hands, or get up from the table when they weren’t actively playing. Moves like that cause players to lose out on crucial information.

“Learning to focus and really pay attention is, I think, the single most crucial thing that could make you great at holdem poker and good at lifestyle. ”

And, as Konnikova emphasized in the leadup with her book, that emphasis has helped her obtain an amazing degree of accomplishment at a game the lady started playing not more than a yr ago, and helped the woman answer the question the woman project asks.

“I’m an overall total poker outsider. I found this as someone who’d never had any experience of the game. And it may be type of a test regarding psychology versus a a lot more mathematical approach. Does the background give me any sort of an edge? Can We actually use psychology in order to become competitive? ”

Therefore far, it seems, therefore good.

Is it Really Drinking Milk Can Clean Lungs?

We recognize the benefits of drinking milk as one way to strengthen bones, as well as meet the calcium needs the body needs, especially children in its infancy.

But in addition, there are assumptions that circulate in the community if consuming milk can make the lungs and respiratory tract more healthy and clean. In the belief is believed if after drinking milk, it will make mucus in the respiratory tract that helps clean it by mechanism as we cough sick. Is that true?

This is confirmed by health experts who say if the milk is included in a good drink to be consumed on a regular basis, due to the benefits and nutrients that we can get from this drink. As one example is milk rich in calcium content is good for healthy bones and teeth. However, for the assumption that milk can clean the lungs or respiratory tract, this is not true.

If we really want to maintain the health of the respiratory tract and lungs, the right and proper way is to avoid cigarette smoke which means it should not be an active smoker or passive smoker.

From what we know, cigarette smoke is bad for health not only for the lungs, but also the heart, kidneys, brain, and other important organs. In addition, it’s good we also as well as possible to prevent bad exposure from air pollution is quite a lot if we are out of the house. Another way that we can do to maintain the health of the lungs and respiratory organs is to start exercising regularly and applying a healthy lifestyle.

Until now there has been no research that supports the fact that by drinking milk will make the lungs become cleaner. It just does not mean then we are lazy to drink milk. This drink can provide many benefits for our body health.

Bad Habits That Can Damage Kidney Health

Kidney becomes one of the important organs of the body that has the function to filter the blood and toxins that exist in the body. The kidneys can produce several types of hormones that will help you to absorb some important types of minerals. Without it, your body’s health must be disturbed. Therefore, you should be aware of some habits that can interfere with kidney health. And here are some bad habits that can damage the kidney health and you should leave immediately.

The kidneys have to work extra hard to filter out toxins in alcoholic beverages. Therefore, when this habit is done continuously, then your kidneys can be damaged.

Cigarettes can affect the health of blood vessels and disrupt blood circulation to various important organs of the body.

The results of a recent study concluded that soda will make your urine contains proteins that destroy the kidney health.

Stress in the bladder
Stress in the bladder usually occurs when you often delay urination. This stress will also provide unhealthy pressure on the kidneys. Therefore do not delay your desire to urinate.

Drink less
Drinking water is important to remove toxins from the body. Because when toxins accumulate in the blood, it will hurt the kidneys.

Rarely exercise
People who lack exercise can affect kidney health. This is because when you rarely exercise, the body’s organs are not well regenerated and make weight increase which eventually can damage the kidney health.

Lack of sleep
When sleeping, then the body organs also rest well. So imagine if you lack of sleep, then the kidneys will work continuously and eventually its ability decreases.

Vitamin deficiency
Lack of vitamins, especially vitamin B6 will increase the risk of kidney stone formation. So make sure you eat nutritious food every day for kidney and body health as a whole.

Eat lots of salt
The high amount of sodium in the blood can interfere with your kidney health. Therefore, cut salt consumption through the consumption of healthy foods.

Caffeine excess
Caffeine is good for the health of the body. But too much caffeine is also capable of damaging the kidneys. Because caffeine will affect blood pressure that directly affects the health of your kidneys.

Drink certain medicines
Some types of certain drugs can affect kidney health. Because the kidneys have to fight hard to filter the chemicals in it.

Eating excessive protein
Protein is important for the formation of organs. But if too much then it must make the kidneys work hard to digest it and if undigested it will lead to the formation of kidney stones.

Well, so that’s some bad habits you should leave from now on to keep the kidneys healthy and functioning in accordance with its usefulness.