Knowing the Benefits of Polenta, Italian Corn Porridge

For you fans of typical Italian food may already be familiar with this one meal. Processed corn made into porridge or Polenta aka grits, in addition to having a good taste also turns out to save good health benefits.

Polenta, so called for this grits has a different texture depending on how to cook and the time required before presentation. If served immediately after cooking, the hot Polenta has a soft texture. However, if it is long and almost cold, the texture of Polenta becomes thick, dense and can even be made into slices.

Then, what are the benefits of the food? Here it is.
1. Rich with complex Carbohydrates content.

Complex carbohydrates are carbohydrates that contain fiber and starch. Complex carbohydrates are broken down in the body longer than simple carbohydrates so as not to cause rise and fall of blood sugar after meals. This condition is good because it makes energy available longer in the body and can control appetite. This type of complex carbohydrates is also very good for people with Diabetes mellitus because the release of glucose (sugar) into the body is done slowly and can control blood sugar.

With consumption of foods that contain complex carbohydrates also make full longer, maintain the health of the digestive system, and contains vitamins and minerals that the body needs. This is the benefit of Polenta dear to miss, especially for those of you who have digestive problems or want to reduce the portion of the meal.

2. Contains Vitamin A.

Polenta contains essential Vitamin A in the immune system. Vitamin A preserves the epithelium, the body tissue that lines the lungs, gastrointestinal tract, lining of blood vessels, and skin. The presence of Vitamin A in the epithelium protects bacteria or disease-causing microorganisms entering the body. Vitamin A is needed in maintaining visual acuity, especially required by the retina of the eye to convert visual light into nerve signals to the brain.

3. Carotenoid Source.

Carotenoids are pigments found in plant foods that can be converted to Vitamin A. Food intake containing carotenoids is very important for the body because it works as an antioxidant protecting cells, tissues and organs in the body against the effects of free radicals that can contribute to the development cancer, heart disease, and eye diseases. Some Carotenoids are converted into Vitamin A and have the function of maintaining the immune system, eye health, and support the process of growth and development.

4. Low fat.

Basically, Polenta is a low fat and safe food for low fat diet. However, it all depends on how you process it. Avoid using extra saturated fat in cooking like butter. Cooking with saturated fat eventually makes the benefits of polenta less.

5. Contains essential minerals.

The essential minerals of Calcium, Iron, Magnesium, Phosphorus, Sodium, and Zink are also owned by Polenta. Vitamins are found in small amounts of polenta ie vitamins B and E. Minerals are useful one of them to maintain bone density and balance the level of fluid in the body.

6. Polenta contains Protein.

The main component in Polenta is carbohydrates, but Polenta still contains Protein. This protein functions in many metabolic processes and the formation of body structure in the body. Proteins also function in the formation of enzymes, hormones, and neurotransmitters. The fluid balance in the body is also regulated by Protein.

7. Polenta including gluten-free.

For those of you who are looking for food with Gluten free, Polenta can be the right choice. Polenta is safe for consumption by people with Celiac Disease or has a sensitivity to gluten. However, when you buy an instant Polenta product, you should still see the ingredients in the product wrap whether there is a certain additive or not that is actually harmful to you. Celiac disease is a condition of chronic intestinal inflammation triggered by the presence of gluten intake into the intestine. Gluten is a type of protein found in wheat derivative products. When patients with Celiac disease consume products that contain gluten, it will create inflammation of the intestine and the condition will interfere with the absorption of nutrients from other foods.

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