Month: February 2018

Knowing the Benefits of Polenta, Italian Corn Porridge

For you fans of typical Italian food may already be familiar with this one meal. Processed corn made into porridge or Polenta aka grits, in addition to having a good taste also turns out to save good health benefits.

Polenta, so called for this grits has a different texture depending on how to cook and the time required before presentation. If served immediately after cooking, the hot Polenta has a soft texture. However, if it is long and almost cold, the texture of Polenta becomes thick, dense and can even be made into slices.

Then, what are the benefits of the food? Here it is.
1. Rich with complex Carbohydrates content.

Complex carbohydrates are carbohydrates that contain fiber and starch. Complex carbohydrates are broken down in the body longer than simple carbohydrates so as not to cause rise and fall of blood sugar after meals. This condition is good because it makes energy available longer in the body and can control appetite. This type of complex carbohydrates is also very good for people with Diabetes mellitus because the release of glucose (sugar) into the body is done slowly and can control blood sugar.

With consumption of foods that contain complex carbohydrates also make full longer, maintain the health of the digestive system, and contains vitamins and minerals that the body needs. This is the benefit of Polenta dear to miss, especially for those of you who have digestive problems or want to reduce the portion of the meal.

2. Contains Vitamin A.

Polenta contains essential Vitamin A in the immune system. Vitamin A preserves the epithelium, the body tissue that lines the lungs, gastrointestinal tract, lining of blood vessels, and skin. The presence of Vitamin A in the epithelium protects bacteria or disease-causing microorganisms entering the body. Vitamin A is needed in maintaining visual acuity, especially required by the retina of the eye to convert visual light into nerve signals to the brain.

3. Carotenoid Source.

Carotenoids are pigments found in plant foods that can be converted to Vitamin A. Food intake containing carotenoids is very important for the body because it works as an antioxidant protecting cells, tissues and organs in the body against the effects of free radicals that can contribute to the development cancer, heart disease, and eye diseases. Some Carotenoids are converted into Vitamin A and have the function of maintaining the immune system, eye health, and support the process of growth and development.

4. Low fat.

Basically, Polenta is a low fat and safe food for low fat diet. However, it all depends on how you process it. Avoid using extra saturated fat in cooking like butter. Cooking with saturated fat eventually makes the benefits of polenta less.

5. Contains essential minerals.

The essential minerals of Calcium, Iron, Magnesium, Phosphorus, Sodium, and Zink are also owned by Polenta. Vitamins are found in small amounts of polenta ie vitamins B and E. Minerals are useful one of them to maintain bone density and balance the level of fluid in the body.

6. Polenta contains Protein.

The main component in Polenta is carbohydrates, but Polenta still contains Protein. This protein functions in many metabolic processes and the formation of body structure in the body. Proteins also function in the formation of enzymes, hormones, and neurotransmitters. The fluid balance in the body is also regulated by Protein.

7. Polenta including gluten-free.

For those of you who are looking for food with Gluten free, Polenta can be the right choice. Polenta is safe for consumption by people with Celiac Disease or has a sensitivity to gluten. However, when you buy an instant Polenta product, you should still see the ingredients in the product wrap whether there is a certain additive or not that is actually harmful to you. Celiac disease is a condition of chronic intestinal inflammation triggered by the presence of gluten intake into the intestine. Gluten is a type of protein found in wheat derivative products. When patients with Celiac disease consume products that contain gluten, it will create inflammation of the intestine and the condition will interfere with the absorption of nutrients from other foods.

Herbal Kinkit Honey Drink To Overcome vaginal discharge

vaginal discharge includes a natural process in the female body, to help clean the female organs. But unfortunately, vaginal discharge can also appear excessively, and a sign if in the body to face health problems, especially in the reproduction.

Well, to overcome the whiteness that is considered as “abnormal vaginal discharge”, as quoted from the page, herbal drinks from a blend of natural ingredients of turmeric with honey can be used as a solution to overcome them.

Turmeric, is a natural ingredient that we do not need to doubt its usefulness as one of traditional medicine ingredients, including in this case is disease vaginal discharge.

You can take advantage of turmeric by mixing honey in it, to make herbal drinks to overcome leucorrhoea. The necessary ingredients are enough 2 rimpang turmeric that has been smoothed (previously shredded), 2 tablespoons of honey and one glass of water.

How to make: Boil water to boil, turmeric input that has been refined until it is cooked. Anfkat and strain to pour into a glass. Then, before drinking honey mengebut. Mix well, and drink while warm regularly before going to bed at night.

Recommended Food Choices For Leprosy Patients

Leprosy, caused by Mycrobacterium leprae bacteria that attack the body. This disease causes skin injuries and severe nerve damage to paralysis in the area of ​​the skin around the body, arms and legs also.

Similar to other diseases, leprosy patients should also pay attention to the intake of food consumed. And some of the following foods are very good if consumed by leprosy patients. Anything? Here it is.

  1. Food groups containing high Vitamin A. Vitamin A is needed here because it is useful in maintaining vision, body growth, immune function and reproductive health. Adequate intake of Vitamin A can also prevent hair loss problems, as a result of leprosy complications. In addition, the skin condition will be maintained and not susceptible to infection. Types of recommended foods are beef liver, Spinach, Broccoli, Mango, Carrot, Egg, Salmon, Tuna, Watermelon, Orange, and Guava.
  2. In addition to Vitamin A, Vitamin D and calcium are also needed by people with leprosy because the benefits of functioning for bone health and also strengthen the immune system. For people with leprosy, eating foods that contain both vitamins can help increase muscle strength weakened. Of course it should also be accompanied by treatment from a doctor. Types of food recommendations sources Vitamin D diantarnya Cheese, Sardines, Oatmeal, Cereals, Egg yolks, and Soybeans.
  3. Food sources of natural content Vitamin B is good for the skin, health of the nervous system, and helps the production of red blood cells. Examples of such foods are Almonds, Asparagus, Chicken, Peanuts, Banana, Potatoes, Avocados, Mushrooms, and Meat.
  4. Then food sources of natural content Vitamin C is useful for forming collagen, protect cells from free radicals because many contain antioxidants to repair and care for cartilage, teeth, and bones. Types of foods Natural sources of Vitamin C are Strawberries, Green Peppers, Red Peppers, Kiwis, and Oranges.
    Oyster, Lobster, Cheese, Cashew, and Oatmeal foods are natural foods that contain Zinc plays an important role in maintaining the body’s immune system, wound healing, and good for fetal development.
  5. Foods with Vitamin E content for the body works for healthy skin and hair, and good for eye health. All foods containing skin benefits are good for leprosy patients, including foods containing Vitamin E. Examples of foods that can be consumed are Sweet Potatoes, Sea Scallops, Broccoli, Spinach, Almonds, and Avocados. Type of food contains high Vitamin E.

Why do lepers have to be wise in choosing their food?
The reason is, if leprosy is not treated completely the disease can cause various complications, including permanent nerve damage to the arms and legs, hair loss, muscle weakness, to kidney failure. Therefore it is very important to maintain leprosy patients condition so as not to lead to more serious complications. In addition to drug use, dietary factors also contribute in the healing process of leprosy.