Month: January 2018

Is Safe Toddlers Who Like to Eat Spicy Food?

Most toddlers, including ‘adventurers’ who love to feel the diverse flavors of food. They will explore all types of food for them to taste, including foods that have a spicy taste. In fact, there are some of them who love it. This is only natural, because the food makes the food more flavorful, and increase appetite.

However, doubts may be experienced by parents. Is spicy food safe for the baby? Then should be how spicy food for your baby?

Actually, it is the thing that parents should do to give children spicy food (not too much, in very little amount) to introduce it to foods with spicy flavor. There is no standard rule when your child is safe to eat spicy food. However, at the safest age is when they are 2 years old. This is because at that age, the small digestive system is well developed so that the digestive system is quite ready to digest various types of foods, including spicy foods.

When spicy feeding should also not be of origin, spicy food must be considered in quality, quantity, frequency and how the reaction of the child. Avoid spicy feeding more bering for the little one, give a very small portion first and not to give it a very spicy food to make their mouth red.

Smaller reactions will also vary after eating spicy foods. If then they show a reaction to dislike and become more fussy, you do not need to force. However, if the little one shows a sense of love, limit the amount so that he does not consume it excessively. Because this can make it depend on the spicy later on, and cause irritation in the digestive tract. Starting from diarrhea to mag which of course can be annoying.

Spicy foods for the baby should also be made with spices. In addition it will lbih good if the food consumed also contains carbohydrates, protein, fiber and fat.

Children at the age of toddlers may eat spicy foods, as long as you as a parent do not miss the quality, quantity, and frequency of giving.

Besides Guava Juice It’s Natural Fluids For Dengue Fever Sufferers

Most people who suffer from Dengue Fever often use guava juice to recover the healing process. But consume in large quantities. But not only guava juice alone, there are also other fluids that can help overcome dengue fever patients.

Natural Liquid For Dengue Fever Sufferer
Guava juice

Natural fluids for DHF patients are guava juice. Because guava has a good vitamin C content for the body that can boost the immune system. In addition, the potassium content in guava is also useful to make blood pressure for the better.

Fruit juice

Not only guava juice alone can be consumed by patients with dbd, consumption also fruit juice laibnnya to meet the needs of body fluids. Because the Dengue Feversufferers lack fluid. Fruit juice that can be consumed to meet the needs of body fluids are orange juice, papaya juice, mango juice and more.

Coconut water

Coconut water has a potassium, sodium, magnesium and chloride content that is good for the health of the body and is useful to overcome the condition of the lack of fluids including patients with fluid deficiency DBD.

Alang-alang

Reed is a nutritious medicinal plant that can reduce heat because this plant has antipyretic properties, shed urine, stop bleeding and eliminate thirst.

How to treat alang-alang for patient Dengue Fevernamely:

Provide 1 roll of reed roots
Wash it first
Boil with 3 cups water to boil until the remaining 1 cup only.
Add lime juice
But for the kids can add a little sweetener.
Leaves of gods

Plants of gods that can be used as a medicine is the leaves. Leaves of gods have many chemical contents such as asiri oil, saponins, flavonoids and tannins. With the content of these substances leaves the gods have benefits as anticoagulant (melting blood clot), remove heat, cleanse toxins and stop the bleeding.

Benefits of Lycopene For Our Body Health

Maybe you’ve heard of Lycopene? Yep, Lycopene is usually found in beauty products because women are one of the benefits both for beauty and skin health.

However, the benefits of Lycopene do not stop there alone. Lycopene which is a compound also important nutrients needed by the body has a lot of Vitamin and Antioxidant content. This content is very healthy and able to help prevent from various types of diseases, maintain beauty and skin health also maintain our body health. In addition, Lycopene also has a positive effect on hair strength and moisture.

Lycopene most can be obtained from Tomatoes. The red color of the Tomato, the more Lycopene content in it. Well, according to articles that have been published from the page stylecraze, some other benefits of Lycopene that can be obtained among others:

Osteoporosis.
Lycopene is not only able to counteract free radical substances and keep skin healthy, but also able to maintain bone density to avoid bone loss disease such as osteoporosis.

Prevent heart disease.
Lycopene can help lower cholesterol levels in the body because of its strong function as an antioxidant. If you eat tomato juice once a day, it will be able to keep you from heart disease, and other cardiovascular diseases such as stroke and artery blockage.

Prevent neurological disorders.
Another benefit of Lycopene is to prevent brain neurological disorders such as Alzheimer’s, Parkinson’s, and vascular dementia. This is probably because lycopene also functions as an antioxidant that can repair damaged cells, smooth blood circulation and cleanse the brain nerve from the bad effects of oxidation.

Macular degeneration.
It is very clear that Lycopene is also able to repair and prevent the macular degeneration that strikes on the eye. This is because Lycopene is also an eye disease drug that has retinol or vitamin A.

Fix infertility in men.
Who would have thought if Lycopene also has benefits in helping improve fertility in men. In a study to prove if there is a close connection that consume a lot of Lycopene with healthy sperm production. Simply regular consumption of foods rich in Lycopene to increase fertility.

4 Important Things To Maintain Mental Health

We should already know if mental health is as important as physical health. When mental health is impaired, then the impact also occurs on the overall health of the body. Depression and stress are examples of mental health disorders are vulnerable in every age. Unfortunately, this may not be of particular concern to some people.

There are many ways you can do to keep your mental health well and controlled. Like the four important things below, as quoted from page merdeka.com, if the following four important keys can help mental health remain stable.

Among the four important things, namely:

Sports.
Exercise is not only beneficial to keep your body in shape. But exercising done even though only 30 minutes just can help to improve mental health and make the brain so fresh again.

Meditation.
No matter how busy your daily routine is, make time to meditate at least 10 minutes each day. Meditation is known to help to improve mental health as well as to sharpen memory.

Sleep well.
Sleep is beneficial to support physical health, as well as our mental health. If we can sleep soundly, the benefits will have a positive impact on the health of mind power and memory. Adults are advised to sleep at least 7 hours per day.

Eat chocolate.
Chocolate, especially dark chocolate, has a natural content of flavanoids, caffeine, and theobromine in it that helps improve mental health. Eat a piece of dark chocolate every day to support your mental health.

Compared Sugar Natural Sweetener It’s Healthier

Sugar is a sweetener that is often used to increase the pleasure, both on food or sweet drinks. However, excessive use of sugar can have an impact on the body, one of which can lead to diabetes and obesity.

Sugar may not be kept away from everyday life. However, to run a healthy lifestyle, replacing sugar with other natural sweeteners is a good first step. You can try this habit to support your healthy diet program.

Here are some natural sugar substitute ingredients that are believed to be healthier you can use:

  • Coconut sugar
    This sugar offers more vitamins and minerals. Consumption of coconut sugar is able to meet the needs of vitamins and minerals, thanks to the content of vitamin C, potassium, osfor, magnesium, calcium, iron, copper, and zinc.
  • Sugar dates
    Sugar dates have vitamins and minerals, such as calcium, iron, magnesium, phosphorus, copper, zinc, and others. In addition, palm sugar also contains protein, fiber, and carbohydrates that make you feel full longer.
  • Honey
    In addition to fructose and glucose, honey also contains small amounts of amino acids, enzymes, B vitamins, vitamin C, minerals, and antioxidants. Honey can help kill germs and heal minor injuries and burns.
  • Maple syrup
    Compared with refined sugar, maple syrup offers a good substance for the body. The content of antioxidants and important minerals, such as manganese and zinc in it are able to benefit health.