Just like other good habits, exercise is also a good habit to be formed as early as possible. Therefore, parents should invite young children to exercise. But the sport of early childhood with older children is different. So parents should know what sports can be done by early childhood.
Type of Sports That Can Do Early Childhood
Run and walk
Sports that can be done by early childhood is running and walking. You can invite your child to walk around the house complex or to a park suitable for children to move freely.
In addition to walking and running, exercise can be done early childhood is jumping. This sport can strengthen the muscles and also the joints of children. You can invite your child to play jump rope.
Hanging is one sport that can be done early childhood. This sport is useful to train the grip of the child’s hand muscles. But do not hang in the arbitrary, of course, must be flanged in place that has a handle.
Cycling is not only done by adults only, but also can be done by early childhood. The benefits of cycling for early childhood is to train the strength of the child’s legs, train the heart muscle, and train the balance of the body.
In addition to cycling, it was also possible to swim by anyone, including early childhood. Train your child to swim from an early age. Because with swimming children are trained how to regulate stamina and breathing. Even swimming is also used to be a healing medium for asthma in children.
If you have a son, then teach him to play the ball from an early age. Because this sport is useful to train cardiovascular endurance, mengontron weight, train the balance of the body, train muscle strength and many more benefits.
Do you have a daughter? teach him to dance from an early age. Or put your child into a dance studio. Because the benefits of dancing can menajdikan children’s body continues to move actively and his body will be more flexible.
That is the choice of exercise that can be done by early childhood. Once you know what sports can be done by early childhood, and if you have early childhood then train and invite him to exercise.