5 Benefits If You Eat Durian

Most of the people of Indonesia love this one fruit. Durian, the fruit is touted as a unique fruit with a distinctive aroma and sting with a sharp skin, it not only excels in the taste is so good, but there are health benefits through the content of minerals and vitamins contained in it.

Reported by Organicfacts page, here are other benefits that can be obtained from consuming Durian fruit, including:

Overcome sleep disorders or insomnia.
Durian has the content of tryptophan, one of the amino acids that give a feeling of relaxation, happiness, and drowsiness. Therefore, if for those of you who suffer from Insomnia and want to improve the quality of sleep, you can eat a few pieces of Durian before bed can be an option.

Durian has high Fiber content.
The amount of fiber content in Durian makes it good for digestion. In one small Durian fruit that is 0.6 kg contains enough fiber to meet 90% of adult fiber needs in a day. Fiber is a nutrient that stimulates peristaltic movement and secretion of digestive juices. That way, you can avoid flatulence, heartburn, cramps, and other digestive disorders. Fiber in Durian also helps reduce the amount of cholesterol in the blood by removing LDL cholesterol from the body. It is useful to prevent damage to the cardiovascular system in the form of plaque.

Contains high fat.
Durian contains high fat, and contribute to the calories are also high. But do not worry, because although high in fat, Durian fruit does not contain cholesterol. Fat content is a good unsaturated fat for the body.

Meet the caloric needs of the body.
In one seed Durian has a content of 54 calories, so 1 kg of durian can reach 1350 calories. For adults who need 1500-2000 calories per day can consume 1 kg Durian actually meets 60-90% of daily caloric needs.

Reduces blood pressure.
Durian is also a source of food rich in potassium. Eating foods with high Potassium in them can help smooth blood vessels, reduce pressure on the cardiovascular system, reduce the risk of atherosclerosis (narrowing and thickening of the arteries due to plaque buildup in artery walls), strokes, to heart attacks.

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