Bad Habits That Can Damage Kidney Health

Kidney becomes one of the important organs of the body that has the function to filter the blood and toxins that exist in the body. The kidneys can produce several types of hormones that will help you to absorb some important types of minerals. Without it, your body’s health must be disturbed. Therefore, you should be aware of some habits that can interfere with kidney health. And here are some bad habits that can damage the kidney health and you should leave immediately.

Alcohol
The kidneys have to work extra hard to filter out toxins in alcoholic beverages. Therefore, when this habit is done continuously, then your kidneys can be damaged.

Smoke
Cigarettes can affect the health of blood vessels and disrupt blood circulation to various important organs of the body.

Soda
The results of a recent study concluded that soda will make your urine contains proteins that destroy the kidney health.

Stress in the bladder
Stress in the bladder usually occurs when you often delay urination. This stress will also provide unhealthy pressure on the kidneys. Therefore do not delay your desire to urinate.

Drink less
Drinking water is important to remove toxins from the body. Because when toxins accumulate in the blood, it will hurt the kidneys.

Rarely exercise
People who lack exercise can affect kidney health. This is because when you rarely exercise, the body’s organs are not well regenerated and make weight increase which eventually can damage the kidney health.

Lack of sleep
When sleeping, then the body organs also rest well. So imagine if you lack of sleep, then the kidneys will work continuously and eventually its ability decreases.

Vitamin deficiency
Lack of vitamins, especially vitamin B6 will increase the risk of kidney stone formation. So make sure you eat nutritious food every day for kidney and body health as a whole.

Eat lots of salt
The high amount of sodium in the blood can interfere with your kidney health. Therefore, cut salt consumption through the consumption of healthy foods.

Caffeine excess
Caffeine is good for the health of the body. But too much caffeine is also capable of damaging the kidneys. Because caffeine will affect blood pressure that directly affects the health of your kidneys.

Drink certain medicines
Some types of certain drugs can affect kidney health. Because the kidneys have to fight hard to filter the chemicals in it.

Eating excessive protein
Protein is important for the formation of organs. But if too much then it must make the kidneys work hard to digest it and if undigested it will lead to the formation of kidney stones.

Well, so that’s some bad habits you should leave from now on to keep the kidneys healthy and functioning in accordance with its usefulness.

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