Sugar is a sweetener that is often used to increase the pleasure, both on food or sweet drinks. However, excessive use of sugar can have an impact on the body, one of which can lead to diabetes and obesity.
Sugar may not be kept away from everyday life. However, to run a healthy lifestyle, replacing sugar with other natural sweeteners is a good first step. You can try this habit to support your healthy diet program.
Here are some natural sugar substitute ingredients that are believed to be healthier you can use:
- Coconut sugar
This sugar offers more vitamins and minerals. Consumption of coconut sugar is able to meet the needs of vitamins and minerals, thanks to the content of vitamin C, potassium, osfor, magnesium, calcium, iron, copper, and zinc.
- Sugar dates
Sugar dates have vitamins and minerals, such as calcium, iron, magnesium, phosphorus, copper, zinc, and others. In addition, palm sugar also contains protein, fiber, and carbohydrates that make you feel full longer.
In addition to fructose and glucose, honey also contains small amounts of amino acids, enzymes, B vitamins, vitamin C, minerals, and antioxidants. Honey can help kill germs and heal minor injuries and burns.
- Maple syrup
Compared with refined sugar, maple syrup offers a good substance for the body. The content of antioxidants and important minerals, such as manganese and zinc in it are able to benefit health.